At work we’ve been reflecting recently on how our young people’s diet affects their brain.
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli has this amazing video which takes you into the brain to find out.
The challenge now is how does this alter the youth work we run – does it change how what food we provide and what treats we offer? What are you doing in your setting?
View the full lesson here.