
Chapman’s basic summary when dealing with anger is:
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Consciously acknowledge to yourself that you are angry
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Restrain your immediate response
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Locate the focus of your anger
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Analyse your options
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Take construction action
Whilst a lot of that is much easier to write down on a blog than it is to put into practice Chapman does include many life examples and tips to make it easier. All in all this book is a helpful Christian study on the topic of anger.