In a recent study conducted by the University of California, Irvine, researchers attached heart rate monitors to office workers while also monitoring what programs they were using, and what did they find? Probably something you already knew: Frequent email checkers are stressed out, and removing the constant email-checking from a worker’s habits meant more focus and productivity, less stress.

People who read email changed screens twice as often and were in a steady “high alert” state, with more constant heart rates. Those removed from email for five days experienced more natural, variable heart rates.

“We found that when you remove email from workers’ lives, they multitask less and experience less stress,” said UCI informatics professor Gloria Mark.

The key here is that frequent email checkers experience the most significant problems, with researchers suggesting that “controlling email login times, batching messages or other strategies might be helpful.” It’s an idea we’re familiar with but so few of us actually try and experience the benefits of.

Something I will be giving a try this week, will you join me in this?

Married to the amazing Sarah and raising Jakey, Daniel, Amelia, Josh & Jonah in our blended family. Passionate for Jesus, social work & sport.

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