Kevin DeYoung has written a blog post on working hard and resting hard – I’ve got much more serious in this in the past year or so. It has made a big difference in my mental health:
People like to say life is a marathon, not a sprint, but it’s actually more like a track workout. We run hard and then rest hard. We charge a hill and then chug some Gatorade. We do some stairs, then some 200s, and then a few 400s. In between, we rest. Without it, we’d never finish the workout. If we want to keep going, we have to learn how to stop. Just like the Israelites had in their calendar, we need downtime each day, and a respite each week, and seasons of refreshment throughout the year.
Which is why it’s so concerning that our lives are getting more and more rhythm-less. We don’t have healthy routines. We can’t keep our feasting and fasting apart. Evening and morning have lost their feel. Everything is blurred together. The faucet is a constant drip. Life becomes a malaise, until we can’t take any more and spiral into illness, burnout, or depression. We can’t run incessantly and expect to run very well.